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Sente a coluna travada no fim do dia? 😩 Esses 3 movimentos ajudam a aliviar a tensão e melhorar sua mobilidade 👇🏼 1️⃣ Rotação sentada Você senta, cruza a perna, encaixa o cotovelo no joelho e gira o tronco. Isso melhora a mobilidade da coluna torácica e ajuda a soltar a parte média das costas. 2️⃣ Rotação deitada Deita, deixa uma perna em 90 graus e gira para o lado oposto com a mão. Você alonga lombar, glúteo e costas. Ótimo para aliviar aquela tensão acumulada do dia a dia. 3️⃣ Alongamen
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Sofrendo com dores na lombar? 🔹 Você sabia que muitas dessas dores podem ser causadas por um quadril desalinhado? 🤔 No vídeo de hoje, vou mostrar exercícios de mobilidade para o quadril e flexibilidade para os músculos isquiotibiais, na parte posterior da coxa. 🏃‍♀️✨ Ao alinhar o quadril e alongar esses músculos, você pode aliviar a tensão na lombar e prevenir dores futuras. Vamos melhorar sua postura, mobilidade e bem-estar juntos! 🚀💪 #dorlombar #colunatravada #mobilidade #liberacao
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